(via poppy15)
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Gary got the idea from a parking lot in New York. Sure the kids get rope burns climbing into bed, but their upper-body strength is amazing.
Future kids will have awesome Biceps. Weakness will not be accepted.
this is absolutely adorable. I want this for when I have kids
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
0feeling like you have lost everything when you lost nothing makes everything even worse. not sure what to do about it and not sure how to fix it. feeling bad about everything and about things that are not even my fault or problem… i think i have to make a change… something has got to give.
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